MidNite helps you get to sleep and stay asleep—even when you have to go to bed late and wake up early. That’s because all MidNite products contain melatonin, a hormone your body produces to control your sleep/wake cycle. All MidNite sleep products contain melatonin and a proprietary blend of lemon balm, chamomile, and lavender. Natural Relief for Occasional Sleeplessness – THE ONE YOU CAN TAKE ANY TIME – BEFORE BED OR THE MIDDLE OF THE NIGHT – AND STILL WAKE UP ALERT & REFRESHED! Before MidNite, there was no product you could take when you had occasional trouble waking in the night. Other products must be taken before going to bed because most of them would make you drowsy in the morning if taken after bedtime. MidNite is non-habit forming and made with natural ingredients. So, following usage instructions, you can safely take it anytime without morning grogginess. Clinical tests of the sleep ingredients in MidNite prove their safety and effectiveness. KEEP MIDNITE BY YOUR BEDSIDE. LET IT DISSOLVE IN YOUR MOUTH OR CHEW IT. NO NEED TO GET UP FOR WATER.