Description
Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.
5 sections covering different evidence-based tools effective for managing depression
Over 80 journal entries with structured exercises to put those tools to practice
Research-based introduction to depression and how to treat it
An appendix with additional resources to learn more about the tools that work.
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 8.5″ x 5.5″ x 0.63″, 0.84 lb.
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