Nature’s Way Valerian Root provides 530 mg of valerian root (Valeriana officinalis) per vegetarian capsule. It is traditionally used in Herbal Medicine as a sleep aid to help promote sleep and to help relieve restlessness and/or nervousness (calmative), making it an herbal option for adults looking to support their nighttime routine. These capsules are Non-GMO and suitable for vegetarians, offering a simple way to include traditional valerian root in a daily wellness plan. Adults take 1 capsule 1–2 times per day; for sleep support, take a single dose 30–60 minutes before bedtime, with an optional earlier dose in the evening if needed. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if sleeplessness persists continuously for more than 4 weeks (chronic insomnia), or if symptoms persist or worsen. When using this product, avoid taking it with alcohol or products that increase drowsiness, and exercise caution if you drive, operate heavy machinery, or need to remain mentally alert, as drowsiness may occur. Nature’s Way Valerian Root is a licensed Natural Health Product in Canada (NPN 80004594).